Health Encyclopedia

Nutrition Facts

Pineapple, raw, traditional varieties, 1 NLEA serving

Note: Values based on Champaka and Smoothe Cayenne varieties.

Protein (g)

0.62

Total lipid (fat) (g)

0.15

Carbohydrate, by difference (g)

13.24

Energy (kcal)

50.4

Sugars, total (g)

9.28

Calcium, Ca (mg)

14.56

Iron, Fe (mg)

0.28

Magnesium, Mg (mg)

13.44

Phosphorus, P (mg)

10.08

Potassium, K (mg)

140

Sodium, Na (mg)

1.12

Zinc, Zn (mg)

0.09

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

1.78

Selenium, Se (mcg)

0

Vitamin A, IU (IU)

58.24

Carotene, beta (mcg)

34.72

Carotene, alpha (mcg)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

18.93

Thiamin (mg)

0.09

Riboflavin (mg)

0.03

Niacin (mg)

0.53

Pantothenic acid (mg)

0.22

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

12.32

Vitamin K (phylloquinone) (mcg)

0.78