Health Encyclopedia

Nutrition Facts

Pork, fresh, carcass, separable lean and fat, raw, 1 lb

Protein (g)

63.1

Total lipid (fat) (g)

159.08

Carbohydrate, by difference (g)

0

Energy (kcal)

1705.54

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

86.18

Iron, Fe (mg)

3.13

Magnesium, Mg (mg)

58.97

Phosphorus, P (mg)

703.08

Potassium, K (mg)

1147.61

Sodium, Na (mg)

190.51

Zinc, Zn (mg)

7.21

Copper, Cu (mg)

0.25

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

128.82

Vitamin A, IU (IU)

36.29

Retinol (mcg)

9.07

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.81

Thiamin (mg)

2.7

Riboflavin (mg)

0.94

Niacin (mg)

17.45

Pantothenic acid (mg)

2.39

Vitamin B-6 (mg)

1.29

Folate, total (mcg)

18.14

Vitamin B-12 (mcg)

2.77

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

18.14

Cholesterol (mg)

335.66

Fatty acids, total saturated (g)

56.43

Fatty acids, total monounsaturated (g)

72.26

Fatty acids, total polyunsaturated (g)

17.24