Health Encyclopedia

Nutrition Facts

Pork, fresh, backfat, raw, 1 oz

Protein (g)

0.83

Total lipid (fat) (g)

25.14

Carbohydrate, by difference (g)

0

Energy (kcal)

230.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

0.57

Iron, Fe (mg)

0.05

Magnesium, Mg (mg)

0.57

Phosphorus, P (mg)

10.77

Potassium, K (mg)

18.43

Sodium, Na (mg)

3.12

Zinc, Zn (mg)

0.1

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0

Selenium, Se (mcg)

2.27

Vitamin A, IU (IU)

4.25

Retinol (mcg)

1.42

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.03

Thiamin (mg)

0.02

Riboflavin (mg)

0.01

Niacin (mg)

0.28

Pantothenic acid (mg)

0.03

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

0.28

Vitamin B-12 (mcg)

0.05

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.28

Cholesterol (mg)

16.16

Fatty acids, total saturated (g)

9.13

Fatty acids, total monounsaturated (g)

11.89

Fatty acids, total polyunsaturated (g)

2.93