Health Encyclopedia

Nutrition Facts

Pork, fresh, leg (ham), whole, separable lean and fat, raw, 1 lb

Protein (g)

79.06

Total lipid (fat) (g)

85.59

Carbohydrate, by difference (g)

0

Energy (kcal)

1111.32

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.68

Iron, Fe (mg)

3.86

Magnesium, Mg (mg)

90.72

Phosphorus, P (mg)

902.66

Potassium, K (mg)

1428.84

Sodium, Na (mg)

213.19

Zinc, Zn (mg)

8.75

Copper, Cu (mg)

0.29

Manganese, Mn (mg)

0.1

Selenium, Se (mcg)

133.36

Vitamin A, IU (IU)

31.75

Retinol (mcg)

9.07

Vitamin C, total ascorbic acid (mg)

3.18

Thiamin (mg)

3.34

Riboflavin (mg)

0.91

Niacin (mg)

20.75

Pantothenic acid (mg)

3.11

Vitamin B-6 (mg)

1.82

Folate, total (mcg)

31.75

Vitamin B-12 (mcg)

2.86

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.75

Cholesterol (mg)

331.13

Fatty acids, total saturated (g)

29.67

Fatty acids, total monounsaturated (g)

38.01

Fatty acids, total polyunsaturated (g)

9.12