Health Encyclopedia

Nutrition Facts

Pork, fresh, leg (ham), whole, separable lean only, raw, 1 lb

Protein (g)

92.9

Total lipid (fat) (g)

24.54

Carbohydrate, by difference (g)

0

Energy (kcal)

616.9

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.22

Iron, Fe (mg)

4.58

Magnesium, Mg (mg)

113.4

Phosphorus, P (mg)

1038.74

Potassium, K (mg)

1673.78

Sodium, Na (mg)

249.48

Zinc, Zn (mg)

10.3

Copper, Cu (mg)

0.34

Manganese, Mn (mg)

0.13

Selenium, Se (mcg)

160.57

Vitamin A, IU (IU)

27.22

Retinol (mcg)

9.07

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.77

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

4.08

Thiamin (mg)

3.97

Riboflavin (mg)

1.03

Niacin (mg)

24.21

Pantothenic acid (mg)

3.65

Vitamin B-6 (mg)

2.27

Folate, total (mcg)

40.82

Vitamin B-12 (mcg)

3.22

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

40.82

Cholesterol (mg)

308.45

Fatty acids, total saturated (g)

8.48

Fatty acids, total monounsaturated (g)

11.07

Fatty acids, total polyunsaturated (g)

2.63