Health Encyclopedia

Nutrition Facts

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted, 1 cup, diced

Protein (g)

39.7

Total lipid (fat) (g)

12.74

Carbohydrate, by difference (g)

0

Energy (kcal)

284.85

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.45

Iron, Fe (mg)

1.51

Magnesium, Mg (mg)

33.75

Phosphorus, P (mg)

379.35

Potassium, K (mg)

503.55

Sodium, Na (mg)

86.4

Zinc, Zn (mg)

4.4

Copper, Cu (mg)

0.15

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

67.36

Vitamin A, IU (IU)

12.15

Retinol (mcg)

4.05

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.35

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.54

Thiamin (mg)

0.93

Riboflavin (mg)

0.47

Niacin (mg)

6.66

Pantothenic acid (mg)

0.9

Vitamin B-6 (mg)

0.61

Folate, total (mcg)

16.2

Vitamin B-12 (mcg)

0.97

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.2

Cholesterol (mg)

126.9

Fatty acids, total saturated (g)

4.46

Fatty acids, total monounsaturated (g)

6.01

Fatty acids, total polyunsaturated (g)

1.15