Health Encyclopedia

Nutrition Facts

Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted, 1 cup, diced

Protein (g)

38.99

Total lipid (fat) (g)

19.28

Carbohydrate, by difference (g)

0

Energy (kcal)

340.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

16.2

Iron, Fe (mg)

1.42

Magnesium, Mg (mg)

36.45

Phosphorus, P (mg)

367.2

Potassium, K (mg)

504.9

Sodium, Na (mg)

83.7

Zinc, Zn (mg)

3.81

Copper, Cu (mg)

0.14

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

63.18

Vitamin A, IU (IU)

12.15

Retinol (mcg)

4.05

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.3

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.27

Thiamin (mg)

1.01

Riboflavin (mg)

0.44

Niacin (mg)

6.28

Pantothenic acid (mg)

0.84

Vitamin B-6 (mg)

0.43

Folate, total (mcg)

4.05

Vitamin B-12 (mcg)

0.97

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.05

Cholesterol (mg)

129.6

Fatty acids, total saturated (g)

7.09

Fatty acids, total monounsaturated (g)

8.6

Fatty acids, total polyunsaturated (g)

1.86