Health Encyclopedia

Nutrition Facts

Pork, fresh, leg (ham), shank half, separable lean only, raw, 1 oz

Protein (g)

5.85

Total lipid (fat) (g)

1.6

Carbohydrate, by difference (g)

0

Energy (kcal)

39.41

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.98

Iron, Fe (mg)

0.27

Magnesium, Mg (mg)

7.09

Phosphorus, P (mg)

64.07

Potassium, K (mg)

96.39

Sodium, Na (mg)

18.99

Zinc, Zn (mg)

0.65

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

9.98

Vitamin A, IU (IU)

1.7

Retinol (mcg)

0.57

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.25

Riboflavin (mg)

0.08

Niacin (mg)

1.31

Pantothenic acid (mg)

0.23

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

1.42

Vitamin B-12 (mcg)

0.2

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.42

Cholesterol (mg)

17.01

Fatty acids, total saturated (g)

0.55

Fatty acids, total monounsaturated (g)

0.72

Fatty acids, total polyunsaturated (g)

0.17