Health Encyclopedia

Nutrition Facts

Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, 1 oz

Protein (g)

23.98

Total lipid (fat) (g)

8.93

Carbohydrate, by difference (g)

0

Energy (kcal)

182.75

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.95

Iron, Fe (mg)

0.94

Magnesium, Mg (mg)

21.25

Phosphorus, P (mg)

236.3

Potassium, K (mg)

306

Sodium, Na (mg)

54.4

Zinc, Zn (mg)

2.93

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

42.33

Vitamin A, IU (IU)

6.8

Retinol (mcg)

1.7

Vitamin C, total ascorbic acid (mg)

0.34

Thiamin (mg)

0.54

Riboflavin (mg)

0.29

Niacin (mg)

4.15

Pantothenic acid (mg)

0.58

Vitamin B-6 (mg)

0.39

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

0.6

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

78.2

Fatty acids, total saturated (g)

3.09

Fatty acids, total monounsaturated (g)

4.27

Fatty acids, total polyunsaturated (g)

0.77