Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)

24.11

Total lipid (fat) (g)

13.04

Carbohydrate, by difference (g)

0

Energy (kcal)

220.72

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

16.91

Iron, Fe (mg)

0.88

Magnesium, Mg (mg)

23.14

Phosphorus, P (mg)

215.38

Potassium, K (mg)

363.12

Sodium, Na (mg)

52.51

Zinc, Zn (mg)

2.06

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

29.73

Vitamin A, IU (IU)

8.01

Retinol (mcg)

2.67

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.17

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.53

Thiamin (mg)

0.88

Riboflavin (mg)

0.28

Niacin (mg)

4.96

Pantothenic acid (mg)

0.68

Vitamin B-6 (mg)

0.46

Folate, total (mcg)

5.34

Vitamin B-12 (mcg)

0.63

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.34

Cholesterol (mg)

72.98

Fatty acids, total saturated (g)

4.78

Fatty acids, total monounsaturated (g)

5.79

Fatty acids, total polyunsaturated (g)

1.08