Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, whole, separable lean only, raw, 1 lb

Protein (g)

97.21

Total lipid (fat) (g)

25.67

Carbohydrate, by difference (g)

0

Energy (kcal)

648.65

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

77.11

Iron, Fe (mg)

3.81

Magnesium, Mg (mg)

104.33

Phosphorus, P (mg)

957.1

Potassium, K (mg)

1764.5

Sodium, Na (mg)

235.87

Zinc, Zn (mg)

8.35

Copper, Cu (mg)

0.28

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

163.75

Vitamin A, IU (IU)

31.75

Retinol (mcg)

9.07

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.82

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.72

Thiamin (mg)

4.49

Riboflavin (mg)

1.21

Niacin (mg)

22.29

Pantothenic acid (mg)

3.54

Vitamin B-6 (mg)

2.39

Folate, total (mcg)

22.68

Vitamin B-12 (mcg)

2.86

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.68

Cholesterol (mg)

267.62

Fatty acids, total saturated (g)

8.85

Fatty acids, total monounsaturated (g)

11.61

Fatty acids, total polyunsaturated (g)

2.77