Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, whole, separable lean only, cooked, braised, 1 oz

Protein (g)

24.28

Total lipid (fat) (g)

7.75

Carbohydrate, by difference (g)

0

Energy (kcal)

173.4

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.3

Iron, Fe (mg)

0.96

Magnesium, Mg (mg)

17

Phosphorus, P (mg)

155.55

Potassium, K (mg)

328.95

Sodium, Na (mg)

42.5

Zinc, Zn (mg)

2.11

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

40.97

Vitamin A, IU (IU)

5.95

Retinol (mcg)

1.7

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.18

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.51

Thiamin (mg)

0.56

Riboflavin (mg)

0.23

Niacin (mg)

3.9

Pantothenic acid (mg)

0.58

Vitamin B-6 (mg)

0.33

Folate, total (mcg)

3.4

Vitamin B-12 (mcg)

0.47

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.4

Cholesterol (mg)

67.15

Fatty acids, total saturated (g)

2.87

Fatty acids, total monounsaturated (g)

3.54

Fatty acids, total polyunsaturated (g)

0.6