Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, whole, separable lean only, cooked, roasted, 1 oz

Protein (g)

24.33

Total lipid (fat) (g)

8.19

Carbohydrate, by difference (g)

0

Energy (kcal)

177.65

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.3

Iron, Fe (mg)

0.93

Magnesium, Mg (mg)

23.8

Phosphorus, P (mg)

211.65

Potassium, K (mg)

361.25

Sodium, Na (mg)

49.3

Zinc, Zn (mg)

2.15

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

29.84

Vitamin A, IU (IU)

5.95

Retinol (mcg)

1.7

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.17

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.51

Thiamin (mg)

0.86

Riboflavin (mg)

0.28

Niacin (mg)

5.01

Pantothenic acid (mg)

0.66

Vitamin B-6 (mg)

0.47

Folate, total (mcg)

0.85

Vitamin B-12 (mcg)

0.62

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.85

Cholesterol (mg)

68.85

Fatty acids, total saturated (g)

2.98

Fatty acids, total monounsaturated (g)

3.67

Fatty acids, total polyunsaturated (g)

0.65