Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, 1 lb

Protein (g)

71.76

Total lipid (fat) (g)

109.41

Carbohydrate, by difference (g)

0

Energy (kcal)

1292.76

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

131.54

Iron, Fe (mg)

3.76

Magnesium, Mg (mg)

72.58

Phosphorus, P (mg)

743.9

Potassium, K (mg)

1274.62

Sodium, Na (mg)

244.94

Zinc, Zn (mg)

10.66

Copper, Cu (mg)

0.28

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

118.84

Vitamin A, IU (IU)

36.29

Retinol (mcg)

9.07

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.72

Thiamin (mg)

2.97

Riboflavin (mg)

1.05

Niacin (mg)

16.56

Pantothenic acid (mg)

2.82

Vitamin B-6 (mg)

1.68

Folate, total (mcg)

13.61

Vitamin B-12 (mcg)

0.41

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.61

Cholesterol (mg)

326.59

Fatty acids, total saturated (g)

37.97

Fatty acids, total monounsaturated (g)

48.67

Fatty acids, total polyunsaturated (g)

11.7