Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised, 1 oz

Protein (g)

18.62

Total lipid (fat) (g)

21.62

Carbohydrate, by difference (g)

0

Energy (kcal)

274.55

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

26.35

Iron, Fe (mg)

0.94

Magnesium, Mg (mg)

12.75

Phosphorus, P (mg)

137.7

Potassium, K (mg)

258.4

Sodium, Na (mg)

46.75

Zinc, Zn (mg)

2.78

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

30.6

Vitamin A, IU (IU)

6.8

Retinol (mcg)

1.7

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.23

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.51

Thiamin (mg)

0.4

Riboflavin (mg)

0.2

Niacin (mg)

3.05

Pantothenic acid (mg)

0.48

Vitamin B-6 (mg)

0.25

Folate, total (mcg)

1.7

Vitamin B-12 (mcg)

0.55

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.7

Cholesterol (mg)

72.25

Fatty acids, total saturated (g)

8.11

Fatty acids, total monounsaturated (g)

9.31

Fatty acids, total polyunsaturated (g)

1.98