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Nutrition Facts

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)	15.8
Total lipid (fat) (g)	6.76
Carbohydrate, by difference (g)	0
Energy (kcal)	128.74
Fiber, total dietary (g)	0
Calcium, Ca (mg)	18.86
Iron, Fe (mg)	0.84
Magnesium, Mg (mg)	17.22
Phosphorus, P (mg)	156.62
Potassium, K (mg)	278.8
Sodium, Na (mg)	54.94
Zinc, Zn (mg)	2.42
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	26.73
Vitamin A, IU (IU)	5.74
Retinol (mcg)	1.64
Vitamin C, total ascorbic acid (mg)	0.66
Thiamin (mg)	0.66
Riboflavin (mg)	0.23
Niacin (mg)	3.55
Pantothenic acid (mg)	0.62
Vitamin B-6 (mg)	0.4
Folate, total (mcg)	3.28
Vitamin B-12 (mcg)	0.69
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.28
Cholesterol (mg)	52.48
Fatty acids, total saturated (g)	2.34
Fatty acids, total monounsaturated (g)	3.06
Fatty acids, total polyunsaturated (g)	0.73