Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)

15.77

Total lipid (fat) (g)

8.23

Carbohydrate, by difference (g)

0

Energy (kcal)

141.75

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.12

Iron, Fe (mg)

0.85

Magnesium, Mg (mg)

11.34

Phosphorus, P (mg)

101.43

Potassium, K (mg)

205.38

Sodium, Na (mg)

39.06

Zinc, Zn (mg)

2.46

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

26.65

Vitamin A, IU (IU)

4.41

Retinol (mcg)

1.26

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.13

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.5

Thiamin (mg)

0.33

Riboflavin (mg)

0.17

Niacin (mg)

2.48

Pantothenic acid (mg)

0.4

Vitamin B-6 (mg)

0.22

Folate, total (mcg)

1.89

Vitamin B-12 (mcg)

0.45

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.89

Cholesterol (mg)

52.29

Fatty acids, total saturated (g)

2.99

Fatty acids, total monounsaturated (g)

3.58

Fatty acids, total polyunsaturated (g)

0.65