Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)

15.98

Total lipid (fat) (g)

8.75

Carbohydrate, by difference (g)

0

Energy (kcal)

147.42

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.49

Iron, Fe (mg)

0.69

Magnesium, Mg (mg)

16.38

Phosphorus, P (mg)

142.38

Potassium, K (mg)

235.62

Sodium, Na (mg)

50.4

Zinc, Zn (mg)

2.5

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

27.03

Vitamin A, IU (IU)

4.41

Retinol (mcg)

1.26

Vitamin C, total ascorbic acid (mg)

0.5

Thiamin (mg)

0.47

Riboflavin (mg)

0.22

Niacin (mg)

2.87

Pantothenic acid (mg)

0.44

Vitamin B-6 (mg)

0.28

Folate, total (mcg)

2.52

Vitamin B-12 (mcg)

0.59

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.52

Cholesterol (mg)

52.92

Fatty acids, total saturated (g)

3.19

Fatty acids, total monounsaturated (g)

3.81

Fatty acids, total polyunsaturated (g)

0.7