Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

56.66

Total lipid (fat) (g)

31.55

Carbohydrate, by difference (g)

0

Energy (kcal)

526.11

Fiber, total dietary (g)

0

Calcium, Ca (mg)

61.77

Iron, Fe (mg)

2.75

Magnesium, Mg (mg)

51.12

Phosphorus, P (mg)

470.73

Potassium, K (mg)

743.37

Sodium, Na (mg)

61.77

Zinc, Zn (mg)

8.12

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

90.1

Vitamin A, IU (IU)

17.04

Retinol (mcg)

4.26

Vitamin C, total ascorbic acid (mg)

0.64

Thiamin (mg)

1.22

Riboflavin (mg)

0.73

Niacin (mg)

9.93

Pantothenic acid (mg)

1.12

Vitamin B-6 (mg)

0.94

Folate, total (mcg)

10.65

Vitamin B-12 (mcg)

1.7

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.65

Cholesterol (mg)

198.09

Fatty acids, total saturated (g)

11.31

Fatty acids, total monounsaturated (g)

13.76

Fatty acids, total polyunsaturated (g)

2.34