Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw, 1 lb

Protein (g)

91.26

Total lipid (fat) (g)

57.56

Carbohydrate, by difference (g)

0

Energy (kcal)

907.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

108.86

Iron, Fe (mg)

3.49

Magnesium, Mg (mg)

95.26

Phosphorus, P (mg)

870.91

Potassium, K (mg)

1505.95

Sodium, Na (mg)

272.16

Zinc, Zn (mg)

7.08

Copper, Cu (mg)

0.24

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

133.81

Vitamin A, IU (IU)

31.75

Retinol (mcg)

9.07

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.82

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

4.08

Thiamin (mg)

4.97

Riboflavin (mg)

0.95

Niacin (mg)

21.44

Pantothenic acid (mg)

3.54

Vitamin B-6 (mg)

2.17

Folate, total (mcg)

22.68

Vitamin B-12 (mcg)

2.49

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.68

Cholesterol (mg)

303.91

Fatty acids, total saturated (g)

19.96

Fatty acids, total monounsaturated (g)

25.63

Fatty acids, total polyunsaturated (g)

6.17