Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)

23.19

Total lipid (fat) (g)

11.74

Carbohydrate, by difference (g)

0

Energy (kcal)

205.01

Fiber, total dietary (g)

0

Calcium, Ca (mg)

21.58

Iron, Fe (mg)

0.87

Magnesium, Mg (mg)

15.77

Phosphorus, P (mg)

148.57

Potassium, K (mg)

292.99

Sodium, Na (mg)

48.97

Zinc, Zn (mg)

1.79

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

34.03

Vitamin A, IU (IU)

6.64

Retinol (mcg)

1.66

Vitamin C, total ascorbic acid (mg)

0.75

Thiamin (mg)

0.64

Riboflavin (mg)

0.18

Niacin (mg)

3.83

Pantothenic acid (mg)

0.59

Vitamin B-6 (mg)

0.31

Folate, total (mcg)

2.49

Vitamin B-12 (mcg)

0.42

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.49

Cholesterol (mg)

71.38

Fatty acids, total saturated (g)

4.42

Fatty acids, total monounsaturated (g)

5.15

Fatty acids, total polyunsaturated (g)

1.03