Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled, 1 oz

Protein (g)

24.4

Total lipid (fat) (g)

11.1

Carbohydrate, by difference (g)

0

Energy (kcal)

204

Fiber, total dietary (g)

0

Calcium, Ca (mg)

28.05

Iron, Fe (mg)

0.68

Magnesium, Mg (mg)

21.25

Phosphorus, P (mg)

197.2

Potassium, K (mg)

304.3

Sodium, Na (mg)

49.3

Zinc, Zn (mg)

1.92

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0

Selenium, Se (mcg)

37.65

Vitamin A, IU (IU)

7.65

Retinol (mcg)

2.55

Vitamin C, total ascorbic acid (mg)

0.34

Thiamin (mg)

0.91

Riboflavin (mg)

0.24

Niacin (mg)

4.45

Pantothenic acid (mg)

0.54

Vitamin B-6 (mg)

0.36

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

0.62

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

69.7

Fatty acids, total saturated (g)

4.08

Fatty acids, total monounsaturated (g)

4.98

Fatty acids, total polyunsaturated (g)

0.83