Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

66.3

Total lipid (fat) (g)

33.92

Carbohydrate, by difference (g)

0

Energy (kcal)

589.68

Fiber, total dietary (g)

0

Calcium, Ca (mg)

68.04

Iron, Fe (mg)

2.49

Magnesium, Mg (mg)

50.4

Phosphorus, P (mg)

541.8

Potassium, K (mg)

887.04

Sodium, Na (mg)

158.76

Zinc, Zn (mg)

5.09

Copper, Cu (mg)

0.17

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

103.32

Vitamin A, IU (IU)

17.64

Retinol (mcg)

5.04

Vitamin C, total ascorbic acid (mg)

2.27

Thiamin (mg)

2.18

Riboflavin (mg)

0.64

Niacin (mg)

13.15

Pantothenic acid (mg)

1.67

Vitamin B-6 (mg)

0.89

Folate, total (mcg)

10.08

Vitamin B-12 (mcg)

1.44

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.08

Cholesterol (mg)

201.6

Fatty acids, total saturated (g)

12.75

Fatty acids, total monounsaturated (g)

14.84

Fatty acids, total polyunsaturated (g)

2.97