Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)

22.34

Total lipid (fat) (g)

5.97

Carbohydrate, by difference (g)

0

Energy (kcal)

149.48

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.94

Iron, Fe (mg)

0.63

Magnesium, Mg (mg)

19.98

Phosphorus, P (mg)

178.34

Potassium, K (mg)

277.5

Sodium, Na (mg)

44.4

Zinc, Zn (mg)

1.76

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

35

Vitamin A, IU (IU)

5.92

Retinol (mcg)

1.48

Vitamin C, total ascorbic acid (mg)

0.3

Thiamin (mg)

0.85

Riboflavin (mg)

0.23

Niacin (mg)

4.1

Pantothenic acid (mg)

0.51

Vitamin B-6 (mg)

0.35

Folate, total (mcg)

4.44

Vitamin B-12 (mcg)

0.55

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.44

Cholesterol (mg)

60.68

Fatty acids, total saturated (g)

2.18

Fatty acids, total monounsaturated (g)

2.69

Fatty acids, total polyunsaturated (g)

0.43