Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised, 1 oz

Protein (g)

22.67

Total lipid (fat) (g)

12.81

Carbohydrate, by difference (g)

0

Energy (kcal)

212.5

Fiber, total dietary (g)

0

Calcium, Ca (mg)

21.25

Iron, Fe (mg)

0.77

Magnesium, Mg (mg)

15.3

Phosphorus, P (mg)

150.45

Potassium, K (mg)

328.95

Sodium, Na (mg)

34

Zinc, Zn (mg)

1.71

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

34.85

Vitamin A, IU (IU)

5.95

Retinol (mcg)

1.7

Vitamin C, total ascorbic acid (mg)

0.26

Thiamin (mg)

0.5

Riboflavin (mg)

0.2

Niacin (mg)

4.2

Pantothenic acid (mg)

0.44

Vitamin B-6 (mg)

0.27

Folate, total (mcg)

1.7

Vitamin B-12 (mcg)

0.45

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.7

Cholesterol (mg)

62.05

Fatty acids, total saturated (g)

4.96

Fatty acids, total monounsaturated (g)

5.84

Fatty acids, total polyunsaturated (g)

1.08