Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

61.44

Total lipid (fat) (g)

34.23

Carbohydrate, by difference (g)

0

Energy (kcal)

571.2

Fiber, total dietary (g)

0

Calcium, Ca (mg)

62.72

Iron, Fe (mg)

2.11

Magnesium, Mg (mg)

47.04

Phosphorus, P (mg)

517.44

Potassium, K (mg)

943.04

Sodium, Na (mg)

103.04

Zinc, Zn (mg)

4.61

Copper, Cu (mg)

0.17

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

91.84

Vitamin A, IU (IU)

13.44

Retinol (mcg)

4.48

Vitamin C, total ascorbic acid (mg)

0.67

Thiamin (mg)

1.62

Riboflavin (mg)

0.67

Niacin (mg)

13.7

Pantothenic acid (mg)

1.18

Vitamin B-6 (mg)

0.73

Folate, total (mcg)

6.72

Vitamin B-12 (mcg)

1.48

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.72

Cholesterol (mg)

163.52

Fatty acids, total saturated (g)

13.26

Fatty acids, total monounsaturated (g)

15.64

Fatty acids, total polyunsaturated (g)

2.87