Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised, 1 oz

Protein (g)

24.1

Total lipid (fat) (g)

7.99

Carbohydrate, by difference (g)

0

Energy (kcal)

175.1

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.7

Iron, Fe (mg)

0.82

Magnesium, Mg (mg)

16.15

Phosphorus, P (mg)

152.15

Potassium, K (mg)

344.25

Sodium, Na (mg)

34.85

Zinc, Zn (mg)

1.78

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

37.32

Vitamin A, IU (IU)

5.1

Retinol (mcg)

1.7

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.19

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.26

Thiamin (mg)

0.53

Riboflavin (mg)

0.21

Niacin (mg)

4.44

Pantothenic acid (mg)

0.46

Vitamin B-6 (mg)

0.29

Folate, total (mcg)

1.7

Vitamin B-12 (mcg)

0.46

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.7

Cholesterol (mg)

60.35

Fatty acids, total saturated (g)

3.12

Fatty acids, total monounsaturated (g)

3.82

Fatty acids, total polyunsaturated (g)

0.58