Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)

19.99

Total lipid (fat) (g)

12.07

Carbohydrate, by difference (g)

0

Energy (kcal)

194.25

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

12.75

Iron, Fe (mg)

0.74

Magnesium, Mg (mg)

21.75

Phosphorus, P (mg)

184.5

Potassium, K (mg)

287.25

Sodium, Na (mg)

51

Zinc, Zn (mg)

1.93

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

35.78

Vitamin A, IU (IU)

6

Retinol (mcg)

1.5

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.22

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.68

Thiamin (mg)

0.71

Riboflavin (mg)

0.26

Niacin (mg)

3.39

Pantothenic acid (mg)

0.55

Vitamin B-6 (mg)

0.41

Folate, total (mcg)

3.75

Vitamin B-12 (mcg)

0.56

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.75

Cholesterol (mg)

64.5

Fatty acids, total saturated (g)

4.45

Fatty acids, total monounsaturated (g)

5.24

Fatty acids, total polyunsaturated (g)

1.12