Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)

19.8

Total lipid (fat) (g)

5.41

Carbohydrate, by difference (g)

0

Energy (kcal)

133.48

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

12.22

Iron, Fe (mg)

0.82

Magnesium, Mg (mg)

24.44

Phosphorus, P (mg)

204.92

Potassium, K (mg)

347.8

Sodium, Na (mg)

47.94

Zinc, Zn (mg)

1.74

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

31.21

Vitamin A, IU (IU)

6.58

Retinol (mcg)

1.88

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.17

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.85

Thiamin (mg)

1.02

Riboflavin (mg)

0.27

Niacin (mg)

4.14

Pantothenic acid (mg)

0.78

Vitamin B-6 (mg)

0.59

Folate, total (mcg)

4.7

Vitamin B-12 (mcg)

0.65

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.7

Cholesterol (mg)

59.22

Fatty acids, total saturated (g)

1.87

Fatty acids, total monounsaturated (g)

2.44

Fatty acids, total polyunsaturated (g)

0.58