Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)

19.44

Total lipid (fat) (g)

6.49

Carbohydrate, by difference (g)

0

Energy (kcal)

141.84

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.36

Iron, Fe (mg)

0.91

Magnesium, Mg (mg)

14.4

Phosphorus, P (mg)

126.72

Potassium, K (mg)

241.92

Sodium, Na (mg)

38.16

Zinc, Zn (mg)

1.87

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

30.67

Vitamin A, IU (IU)

5.04

Retinol (mcg)

1.44

Vitamin C, total ascorbic acid (mg)

0.65

Thiamin (mg)

0.5

Riboflavin (mg)

0.2

Niacin (mg)

2.85

Pantothenic acid (mg)

0.5

Vitamin B-6 (mg)

0.32

Folate, total (mcg)

2.16

Vitamin B-12 (mcg)

0.41

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.16

Cholesterol (mg)

58.32

Fatty acids, total saturated (g)

2.3

Fatty acids, total monounsaturated (g)

2.86

Fatty acids, total polyunsaturated (g)

0.56