Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

93.71

Total lipid (fat) (g)

16.02

Carbohydrate, by difference (g)

0

Energy (kcal)

546.12

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

19.98

Iron, Fe (mg)

4.9

Magnesium, Mg (mg)

93.24

Phosphorus, P (mg)

862.47

Potassium, K (mg)

1455.21

Sodium, Na (mg)

186.48

Zinc, Zn (mg)

8.76

Copper, Cu (mg)

0.16

Manganese, Mn (mg)

0.13

Selenium, Se (mcg)

160.17

Vitamin A, IU (IU)

23.31

Retinol (mcg)

6.66

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.67

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.33

Thiamin (mg)

3.13

Riboflavin (mg)

1.3

Niacin (mg)

15.68

Pantothenic acid (mg)

2.29

Vitamin B-6 (mg)

1.4

Folate, total (mcg)

19.98

Vitamin B-12 (mcg)

1.83

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.98

Cholesterol (mg)

263.07

Fatty acids, total saturated (g)

5.53

Fatty acids, total monounsaturated (g)

6.43

Fatty acids, total polyunsaturated (g)

1.37