Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised, 1 chop boneless (yield from 193g raw meat)

Protein (g)

41.94

Total lipid (fat) (g)

11.01

Carbohydrate, by difference (g)

0

Energy (kcal)

278.24

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.8

Iron, Fe (mg)

1.01

Magnesium, Mg (mg)

38.48

Phosphorus, P (mg)

435.12

Potassium, K (mg)

726.68

Sodium, Na (mg)

276.76

Zinc, Zn (mg)

3.06

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0

Selenium, Se (mcg)

20.72

Vitamin A, IU (IU)

7.4

Retinol (mcg)

2.96

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.34

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.85

Riboflavin (mg)

0.25

Niacin (mg)

13.89

Pantothenic acid (mg)

1.12

Vitamin B-6 (mg)

0.7

Folate, total (mcg)

1.48

Vitamin B-12 (mcg)

0.9

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.48

Cholesterol (mg)

111

Fatty acids, total saturated (g)

3.72

Fatty acids, total monounsaturated (g)

4.68

Fatty acids, total polyunsaturated (g)

0.75