Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

87.87

Total lipid (fat) (g)

34.86

Carbohydrate, by difference (g)

0

Energy (kcal)

689.3

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.25

Iron, Fe (mg)

2.44

Magnesium, Mg (mg)

70.15

Phosphorus, P (mg)

655.75

Potassium, K (mg)

1043.1

Sodium, Na (mg)

134.2

Zinc, Zn (mg)

6.74

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

139.69

Vitamin A, IU (IU)

24.4

Retinol (mcg)

6.1

Vitamin C, total ascorbic acid (mg)

1.22

Thiamin (mg)

1.87

Riboflavin (mg)

0.9

Niacin (mg)

15.64

Pantothenic acid (mg)

1.66

Vitamin B-6 (mg)

1.14

Folate, total (mcg)

24.4

Vitamin B-12 (mcg)

1.68

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

24.4

Cholesterol (mg)

237.9

Fatty acids, total saturated (g)

12.72

Fatty acids, total monounsaturated (g)

16.13

Fatty acids, total polyunsaturated (g)

2.41