Health Encyclopedia

Nutrition Facts

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted, 1 oz

Protein (g)

24.49

Total lipid (fat) (g)

9.72

Carbohydrate, by difference (g)

0

Energy (kcal)

192.1

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.25

Iron, Fe (mg)

0.68

Magnesium, Mg (mg)

19.55

Phosphorus, P (mg)

182.75

Potassium, K (mg)

290.7

Sodium, Na (mg)

37.4

Zinc, Zn (mg)

1.88

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

38.93

Vitamin A, IU (IU)

6.8

Retinol (mcg)

1.7

Vitamin C, total ascorbic acid (mg)

0.34

Thiamin (mg)

0.52

Riboflavin (mg)

0.25

Niacin (mg)

4.36

Pantothenic acid (mg)

0.46

Vitamin B-6 (mg)

0.32

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

0.47

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

66.3

Fatty acids, total saturated (g)

3.54

Fatty acids, total monounsaturated (g)

4.5

Fatty acids, total polyunsaturated (g)

0.67