Health Encyclopedia

Nutrition Facts

Pork, fresh, shoulder, whole, separable lean and fat, raw, 1 lb

Protein (g)

77.93

Total lipid (fat) (g)

81.6

Carbohydrate, by difference (g)

0

Energy (kcal)

1070.5

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

68.04

Iron, Fe (mg)

4.76

Magnesium, Mg (mg)

81.65

Phosphorus, P (mg)

825.55

Potassium, K (mg)

1369.87

Sodium, Na (mg)

294.84

Zinc, Zn (mg)

12.25

Copper, Cu (mg)

0.38

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

115.67

Vitamin A, IU (IU)

31.75

Retinol (mcg)

9.07

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.86

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

3.18

Thiamin (mg)

3.48

Riboflavin (mg)

1.25

Niacin (mg)

17.39

Pantothenic acid (mg)

3.26

Vitamin B-6 (mg)

1.58

Folate, total (mcg)

22.68

Vitamin B-12 (mcg)

3.36

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.68

Cholesterol (mg)

322.06

Fatty acids, total saturated (g)

28.3

Fatty acids, total monounsaturated (g)

36.33

Fatty acids, total polyunsaturated (g)

8.71