Health Encyclopedia

Nutrition Facts

Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted, 1 oz

Protein (g)

19.79

Total lipid (fat) (g)

18.18

Carbohydrate, by difference (g)

0

Energy (kcal)

248.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

20.4

Iron, Fe (mg)

1.12

Magnesium, Mg (mg)

15.3

Phosphorus, P (mg)

180.2

Potassium, K (mg)

279.65

Sodium, Na (mg)

57.8

Zinc, Zn (mg)

3.15

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

28.39

Vitamin A, IU (IU)

6.8

Retinol (mcg)

1.7

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.16

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.42

Thiamin (mg)

0.49

Riboflavin (mg)

0.28

Niacin (mg)

3.39

Pantothenic acid (mg)

0.51

Vitamin B-6 (mg)

0.24

Folate, total (mcg)

4.25

Vitamin B-12 (mcg)

0.68

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.25

Cholesterol (mg)

76.5

Fatty acids, total saturated (g)

6.68

Fatty acids, total monounsaturated (g)

8.05

Fatty acids, total polyunsaturated (g)

1.74