Health Encyclopedia

Nutrition Facts

Pork, fresh, shoulder, whole, separable lean only, raw, 1 oz

Protein (g)

5.54

Total lipid (fat) (g)

2.02

Carbohydrate, by difference (g)

0

Energy (kcal)

41.96

Fiber, total dietary (g)

0

Calcium, Ca (mg)

3.97

Iron, Fe (mg)

0.35

Magnesium, Mg (mg)

5.95

Phosphorus, P (mg)

57.27

Potassium, K (mg)

96.67

Sodium, Na (mg)

21.55

Zinc, Zn (mg)

0.89

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0

Selenium, Se (mcg)

8.36

Vitamin A, IU (IU)

1.7

Retinol (mcg)

0.57

Vitamin C, total ascorbic acid (mg)

0.23

Thiamin (mg)

0.25

Riboflavin (mg)

0.09

Niacin (mg)

1.21

Pantothenic acid (mg)

0.23

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

1.42

Vitamin B-12 (mcg)

0.24

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.42

Cholesterol (mg)

18.99

Fatty acids, total saturated (g)

0.7

Fatty acids, total monounsaturated (g)

0.92

Fatty acids, total polyunsaturated (g)

0.22