Health Encyclopedia

Nutrition Facts

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised, 1 cup, diced

Protein (g)

37.79

Total lipid (fat) (g)

31.35

Carbohydrate, by difference (g)

0

Energy (kcal)

444.15

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

24.3

Iron, Fe (mg)

2.17

Magnesium, Mg (mg)

25.65

Phosphorus, P (mg)

286.2

Potassium, K (mg)

498.15

Sodium, Na (mg)

118.8

Zinc, Zn (mg)

5.64

Copper, Cu (mg)

0.19

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

44.01

Vitamin A, IU (IU)

12.15

Retinol (mcg)

4.05

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.4

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.4

Thiamin (mg)

0.73

Riboflavin (mg)

0.41

Niacin (mg)

7.04

Pantothenic acid (mg)

0.8

Vitamin B-6 (mg)

0.47

Folate, total (mcg)

5.4

Vitamin B-12 (mcg)

0.88

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.4

Cholesterol (mg)

147.15

Fatty acids, total saturated (g)

11.46

Fatty acids, total monounsaturated (g)

14.01

Fatty acids, total polyunsaturated (g)

3.08