Health Encyclopedia

Nutrition Facts

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted, 1 oz

Protein (g)

19.95

Total lipid (fat) (g)

20.41

Carbohydrate, by difference (g)

0

Energy (kcal)

269.45

Fiber, total dietary (g)

0

Calcium, Ca (mg)

16.15

Iron, Fe (mg)

1

Magnesium, Mg (mg)

14.45

Phosphorus, P (mg)

193.8

Potassium, K (mg)

276.25

Sodium, Na (mg)

59.5

Zinc, Zn (mg)

2.93

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

28.56

Vitamin A, IU (IU)

6.8

Retinol (mcg)

1.7

Vitamin C, total ascorbic acid (mg)

0.17

Thiamin (mg)

0.44

Riboflavin (mg)

0.26

Niacin (mg)

3.33

Pantothenic acid (mg)

0.45

Vitamin B-6 (mg)

0.3

Folate, total (mcg)

3.4

Vitamin B-12 (mcg)

0.6

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.4

Cholesterol (mg)

79.9

Fatty acids, total saturated (g)

7.46

Fatty acids, total monounsaturated (g)

9.11

Fatty acids, total polyunsaturated (g)

2