Health Encyclopedia

Nutrition Facts

Pork, fresh, shoulder, arm picnic, separable lean only, raw, 1 lb

Protein (g)

89.59

Total lipid (fat) (g)

27.94

Carbohydrate, by difference (g)

0

Energy (kcal)

635.04

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.22

Iron, Fe (mg)

5.4

Magnesium, Mg (mg)

95.26

Phosphorus, P (mg)

988.85

Potassium, K (mg)

1546.78

Sodium, Na (mg)

371.95

Zinc, Zn (mg)

12.97

Copper, Cu (mg)

0.44

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

136.99

Vitamin A, IU (IU)

31.75

Retinol (mcg)

9.07

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.77

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

4.08

Thiamin (mg)

3.96

Riboflavin (mg)

1.39

Niacin (mg)

20.99

Pantothenic acid (mg)

3.52

Vitamin B-6 (mg)

2.22

Folate, total (mcg)

18.14

Vitamin B-12 (mcg)

3.31

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

18.14

Cholesterol (mg)

294.84

Fatty acids, total saturated (g)

9.66

Fatty acids, total monounsaturated (g)

12.61

Fatty acids, total polyunsaturated (g)

2.99