Health Encyclopedia

Nutrition Facts

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

63.87

Total lipid (fat) (g)

24.18

Carbohydrate, by difference (g)

0

Energy (kcal)

491.04

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.84

Iron, Fe (mg)

3.86

Magnesium, Mg (mg)

43.56

Phosphorus, P (mg)

447.48

Potassium, K (mg)

801.9

Sodium, Na (mg)

201.96

Zinc, Zn (mg)

9.84

Copper, Cu (mg)

0.32

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

73.26

Vitamin A, IU (IU)

15.84

Retinol (mcg)

3.96

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.57

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.79

Thiamin (mg)

1.19

Riboflavin (mg)

0.71

Niacin (mg)

11.76

Pantothenic acid (mg)

1.33

Vitamin B-6 (mg)

0.81

Folate, total (mcg)

9.9

Vitamin B-12 (mcg)

1.41

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.9

Cholesterol (mg)

225.72

Fatty acids, total saturated (g)

8.24

Fatty acids, total monounsaturated (g)

11.44

Fatty acids, total polyunsaturated (g)

2.3