Health Encyclopedia

Nutrition Facts

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted, 1 oz

Protein (g)

22.68

Total lipid (fat) (g)

10.73

Carbohydrate, by difference (g)

0

Energy (kcal)

193.8

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.65

Iron, Fe (mg)

1.21

Magnesium, Mg (mg)

17

Phosphorus, P (mg)

209.95

Potassium, K (mg)

298.35

Sodium, Na (mg)

68

Zinc, Zn (mg)

3.46

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

32.72

Vitamin A, IU (IU)

5.95

Retinol (mcg)

1.7

Vitamin C, total ascorbic acid (mg)

0.26

Thiamin (mg)

0.49

Riboflavin (mg)

0.3

Niacin (mg)

3.67

Pantothenic acid (mg)

0.5

Vitamin B-6 (mg)

0.35

Folate, total (mcg)

4.25

Vitamin B-12 (mcg)

0.66

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.25

Cholesterol (mg)

80.75

Fatty acids, total saturated (g)

3.66

Fatty acids, total monounsaturated (g)

5.08

Fatty acids, total polyunsaturated (g)

1.02