Health Encyclopedia

Nutrition Facts

Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw, 1 lb

Protein (g)

80.11

Total lipid (fat) (g)

71.76

Carbohydrate, by difference (g)

0

Energy (kcal)

988.85

Fiber, total dietary (g)

0

Calcium, Ca (mg)

113.4

Iron, Fe (mg)

5.08

Magnesium, Mg (mg)

81.65

Phosphorus, P (mg)

793.8

Potassium, K (mg)

1419.77

Sodium, Na (mg)

285.77

Zinc, Zn (mg)

13.74

Copper, Cu (mg)

0.4

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

117.48

Vitamin A, IU (IU)

31.75

Retinol (mcg)

9.07

Vitamin C, total ascorbic acid (mg)

3.18

Thiamin (mg)

3.66

Riboflavin (mg)

1.32

Niacin (mg)

16.71

Pantothenic acid (mg)

3.54

Vitamin B-6 (mg)

1.4

Folate, total (mcg)

27.22

Vitamin B-12 (mcg)

3.86

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.22

Cholesterol (mg)

322.06

Fatty acids, total saturated (g)

24.86

Fatty acids, total monounsaturated (g)

32.02

Fatty acids, total polyunsaturated (g)

7.67