Health Encyclopedia

Nutrition Facts

Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled, 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)

Protein (g)

43.23

Total lipid (fat) (g)

28.07

Carbohydrate, by difference (g)

0

Energy (kcal)

437.71

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

60.84

Iron, Fe (mg)

2.37

Magnesium, Mg (mg)

35.49

Phosphorus, P (mg)

354.9

Potassium, K (mg)

550.94

Sodium, Na (mg)

116.61

Zinc, Zn (mg)

7.62

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

61.35

Vitamin A, IU (IU)

15.21

Retinol (mcg)

5.07

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.49

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.51

Thiamin (mg)

1.17

Riboflavin (mg)

0.67

Niacin (mg)

6.88

Pantothenic acid (mg)

1.23

Vitamin B-6 (mg)

0.47

Folate, total (mcg)

6.76

Vitamin B-12 (mcg)

1.79

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.76

Cholesterol (mg)

160.55

Fatty acids, total saturated (g)

10.06

Fatty acids, total monounsaturated (g)

12.54

Fatty acids, total polyunsaturated (g)

2.47