Health Encyclopedia

Nutrition Facts

Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised, 1 oz

Protein (g)

26.43

Total lipid (fat) (g)

13.22

Carbohydrate, by difference (g)

0

Energy (kcal)

232.05

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

24.65

Iron, Fe (mg)

1.74

Magnesium, Mg (mg)

17

Phosphorus, P (mg)

154.7

Potassium, K (mg)

350.2

Sodium, Na (mg)

63.75

Zinc, Zn (mg)

4.73

Copper, Cu (mg)

0.14

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

39.61

Vitamin A, IU (IU)

7.65

Retinol (mcg)

2.55

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.22

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.34

Thiamin (mg)

0.61

Riboflavin (mg)

0.34

Niacin (mg)

3.64

Pantothenic acid (mg)

0.72

Vitamin B-6 (mg)

0.25

Folate, total (mcg)

1.7

Vitamin B-12 (mcg)

0.83

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.7

Cholesterol (mg)

98.6

Fatty acids, total saturated (g)

4.68

Fatty acids, total monounsaturated (g)

5.94

Fatty acids, total polyunsaturated (g)

1.13