Health Encyclopedia

Nutrition Facts

Pork, fresh, spareribs, separable lean and fat, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Protein (g)

51.44

Total lipid (fat) (g)

53.63

Carbohydrate, by difference (g)

0

Energy (kcal)

702.69

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

83.19

Iron, Fe (mg)

3.27

Magnesium, Mg (mg)

42.48

Phosphorus, P (mg)

461.97

Potassium, K (mg)

566.4

Sodium, Na (mg)

164.61

Zinc, Zn (mg)

8.14

Copper, Cu (mg)

0.25

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

66.2

Vitamin A, IU (IU)

17.7

Retinol (mcg)

5.31

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.6

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.72

Riboflavin (mg)

0.68

Niacin (mg)

9.69

Pantothenic acid (mg)

1.33

Vitamin B-6 (mg)

0.62

Folate, total (mcg)

7.08

Vitamin B-12 (mcg)

1.91

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.08

Cholesterol (mg)

214.17

Fatty acids, total saturated (g)

19.68

Fatty acids, total monounsaturated (g)

23.86

Fatty acids, total polyunsaturated (g)

4.83