Health Encyclopedia

Nutrition Facts

Pork, fresh, spareribs, separable lean and fat, cooked, braised, 1 oz

Protein (g)

24.7

Total lipid (fat) (g)

25.76

Carbohydrate, by difference (g)

0

Energy (kcal)

337.45

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

39.95

Iron, Fe (mg)

1.57

Magnesium, Mg (mg)

20.4

Phosphorus, P (mg)

221.85

Potassium, K (mg)

272

Sodium, Na (mg)

79.05

Zinc, Zn (mg)

3.91

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

31.79

Vitamin A, IU (IU)

8.5

Retinol (mcg)

2.55

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.29

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.35

Riboflavin (mg)

0.32

Niacin (mg)

4.65

Pantothenic acid (mg)

0.64

Vitamin B-6 (mg)

0.3

Folate, total (mcg)

3.4

Vitamin B-12 (mcg)

0.92

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.4

Cholesterol (mg)

102.85

Fatty acids, total saturated (g)

9.45

Fatty acids, total monounsaturated (g)

11.46

Fatty acids, total polyunsaturated (g)

2.32