Health Encyclopedia

Nutrition Facts

Pork, fresh, variety meats and by-products, ears, frozen, raw, 1 oz

Protein (g)

6.36

Total lipid (fat) (g)

4.28

Carbohydrate, by difference (g)

0.17

Energy (kcal)

66.34

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.95

Iron, Fe (mg)

0.68

Magnesium, Mg (mg)

1.98

Phosphorus, P (mg)

11.62

Potassium, K (mg)

15.59

Sodium, Na (mg)

54.15

Zinc, Zn (mg)

0.05

Copper, Cu (mg)

0

Manganese, Mn (mg)

0

Selenium, Se (mcg)

1.22

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.03

Niacin (mg)

0.22

Pantothenic acid (mg)

0.02

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

0

Vitamin B-12 (mcg)

0.02

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0

Cholesterol (mg)

23.25

Fatty acids, total saturated (g)

1.53

Fatty acids, total monounsaturated (g)

1.94

Fatty acids, total polyunsaturated (g)

0.46