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Nutrition Facts

Pork, fresh, variety meats and by-products, ears, frozen, raw, 1 ear

Protein (g)	25.37
Total lipid (fat) (g)	17.06
Carbohydrate, by difference (g)	0.68
Energy (kcal)	264.42
Fiber, total dietary (g)	0
Calcium, Ca (mg)	23.73
Iron, Fe (mg)	2.71
Magnesium, Mg (mg)	7.91
Phosphorus, P (mg)	46.33
Potassium, K (mg)	62.15
Sodium, Na (mg)	215.83
Zinc, Zn (mg)	0.21
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	4.86
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.09
Riboflavin (mg)	0.12
Niacin (mg)	0.88
Pantothenic acid (mg)	0.08
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	0
Vitamin B-12 (mcg)	0.08
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0
Cholesterol (mg)	92.66
Fatty acids, total saturated (g)	6.09
Fatty acids, total monounsaturated (g)	7.75
Fatty acids, total polyunsaturated (g)	1.82