Health Encyclopedia

Nutrition Facts

Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered, 1 ear (yield after cooking)

Protein (g)

17.7

Total lipid (fat) (g)

11.99

Carbohydrate, by difference (g)

0.22

Energy (kcal)

184.26

Fiber, total dietary (g)

0

Calcium, Ca (mg)

19.98

Iron, Fe (mg)

1.66

Magnesium, Mg (mg)

7.77

Phosphorus, P (mg)

26.64

Potassium, K (mg)

44.4

Sodium, Na (mg)

185.37

Zinc, Zn (mg)

0.22

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

4.88

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.08

Niacin (mg)

0.62

Pantothenic acid (mg)

0.04

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

0

Vitamin B-12 (mcg)

0.04

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0

Cholesterol (mg)

99.9

Fatty acids, total saturated (g)

4.28

Fatty acids, total monounsaturated (g)

5.45

Fatty acids, total polyunsaturated (g)

1.28